What makes me tick...

Love.  Connections.  Kindness.  Laughter.  Quotes.  Questions.  Passion.  Music.  Generosity.  Nature.  Writing.  Dancing.  Courage.  Stories.  Magic.

How'd I get here...

No Mud, No Lotus.  I have been blessed with lots of mud in my life and been stuck in it many times. My own healing journey began when I was 15 and learned to meditate as a way to deal with the harsh reality of my abusive childhood.  What I discovered was a powerful lifelong practice which decreased my anxiety and helped me to process the traumatic events.  A magic happy pill?  No, but meditation is a daily practice which has served to anchor me no matter how rough the seas in my environment. And I have grown to appreciate that the mud of my childhood has brought me to the lotus of the present moment.

"What is to give light must endure burning." - Viktor Frankl

What I know to be true...

You are magnificent. Everyone is.

Your perception shapes your reality.

The presence of your shadow is proof of the Light.

The Light shines in unexpected places.

You can't pour from an empty cup.  Take care of yourself first.

This is only temporary.

It's never too late to bloom into your full expression.


are you ready to live life well?

If so, let's talk. 203.856.9566